Introduction Presentation Benny 5.1.09 Hq Animated
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This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to discover an innate quality of wisdom, ease, and compassion. Over time, with practice of sustaining short moments of awareness, one can develop confidence in awareness as a stable state, even amid points of view that arise and pass away like clouds in the sky. The key choice presented is whether to rest in awareness or be caught up in points of views.
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XXX
2
Questions
Mindfulness Activity - Observe Exercise
Observe is a mindfulness skill that is “wordless watching.” So, class take 1 minute to observe what you see. Do not say anything you see yet, and after 1 minute, we will come back to
Describe what you see.
4
Empowerment through Mindfulness-Based Practices
Lesson 2
5
(DeCano & Cook, 2015)
*Circle the areas that the skills for the day relate to
6
Summary of the Previous Lesson
Stress is an unavoidable aspect of life
When unmanaged, stress can take its toll on our minds and bodies, and ultimately cause us to be less effective in whatever we do
There are two distinct but inter-related dimensions to our mental health: distress/problems and well-being/flourishing
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7
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Lesson 2: Glossary TermsLesson 2 Mindfulness ResilienceOur ability to withstand or recover from significant challenges that threaten our stability, viability, or development.APT Model
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INSTRUCTOR NOTE: Play music of your choice for about 5 minutes before class begins. We typically choose something upbeat and uplifting.
1
XXX
2
Questions
Mindfulness Activity - Observe Exercise
Observe is a mindfulness skill that is “wordless watching.” So, class take 1 minute to observe what you see. Do not say anything you see yet, and after 1 minute, we will come back to
Describe what you see.
4
Empowerment through Mindfulness-Based Practices
Lesson 2
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(DeCano & Cook, 2015)
*Circle the areas that the skills for the day relate to
6
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This document summarizes an awareness retreat focused on cultivating self-awareness and enlightenment. The retreat is led by Mike George, an author and speaker on emotional and spiritual intelligence. It consists of four sessions over a weekend exploring topics like understanding the ego, managing emotions, aligning with spiritual laws, and discerning one's true purpose. Emphasis is placed on reflection, meditation, and periods of silence to facilitate inner discovery and restoration of inner peace. The goal is for participants to progress in realizing their true nature and living more enlightened lives.
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Introduction Presentation Benny 5.1.09 Hq Animated
This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to experience wisdom, ease, and compassion. Over time, awareness becomes permanent and automatic. Points of view are recognized as dynamic energies that arise and pass away within awareness, like colors in a rainbow. The document suggests sustaining awareness at the moment points of view form to remain open and spacious. Repeating this practice builds automaticity so that distraction into points of view can be avoided.
Introduction Presentation Benny 5.1.09 Hq Animated
This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to experience qualities like ease, wisdom and compassion. Over time, awareness can become permanent and automatic. Points of view are seen as dynamic energy that arise and pass away within awareness, which remains as the constant background. The document suggests sustaining awareness at the moment points of view arise in order to discover stable awareness and freedom from ups and downs.
Introduction Presentation Benny 5.1.09 Hq Animated
This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to experience qualities like ease, wisdom and compassion. Over time, awareness can become permanent and automatic. Points of view are seen as dynamic energy that arise and pass away within awareness, which remains as the constant background. The document suggests sustaining awareness at the moment points of view arise in order to discover stable awareness and freedom from ups and downs.
Introduction Presentation Benny 5.1.09 Hq Animated
This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to experience wisdom, ease, and compassion. Over time, awareness can become permanent and automatic. Points of view are seen as dynamic energy that arise and pass away within awareness, which remains as the constant background. The document recommends sustaining awareness even as points of view form, in order to directly experience freedom from ups and downs and gain confidence in awareness.
Introduction Presentation Benny 5.1.09 Hq Animated
This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to experience wisdom, ease, and compassion. Over time, awareness becomes permanent and automatic. Points of view are recognized as dynamic energy within awareness, rather than something to cling to. The document suggests sustaining awareness at the moment points of view arise in order to rest in awareness. Repeating this practice leads to discovering stable awareness.
Introduction Presentation Benny 5.1.09 Hq Animated
This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to experience wisdom, ease, and compassion. Over time, awareness becomes permanent and automatic. Points of view are recognized as dynamic energies that arise and pass away within awareness, like colors in a rainbow. The document suggests sustaining awareness at the moment points of view form to remain open and spacious. Repeating this practice builds automaticity so that distraction into points of view can be avoided.
Introduction Presentation Benny 5.1.09 Hq Animated
This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to experience wisdom, ease, and compassion. Over time, awareness can become permanent and automatic. Points of view are seen as dynamic energy that arise and pass away within awareness, which remains as the constant background. The document recommends sustaining awareness at the moment points of view arise as a practical way to rest in awareness and gain freedom from ups and downs.
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Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
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Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
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